Articles
Core Training & Posture 22
- The Situp and why you can’t sit all the way up?PDF · 5 pp
- Hip Flexion versus Lumbar FlexionPDF · 4 pp
- Why does my back hurt after Burpees?PDF · 3 pp
- Core Bracing for Pelvic StabilityPDF · 2 pp
- Why does my back hurt after using the Incline Situp Bench?PDF · 2 pp
- What is the function of the Core when performing hip flexion activities?PDF · 6 pp
- Why Does My Lower Back Feel Sore After Performing Incline Leg Press?PDF · 4 pp
- Abdominal Exercise progression: Strength vs Speed!PDF · 8 pp
- Good Posture – What it looks like and how to develop it?PDF · 7 pp
- Core "strength" vs "strength endurance" trainingPDF · 6 pp
- How to perform an abdominal strength testPDF · 3 pp
- Advanced Stability Exercises for the CorePDF · 7 pp
- Core Stability Exercise ProgressionPDF · 6 pp
- Ab Roller – Makes a Comeback!PDF · 5 pp
- Core Strength vs Strength CoordinationPDF · 5 pp
- Core Training – Strength@Range 1PDF · 5 pp
- Core Training – Strength@Range IIPDF · 5 pp
- How best to use Torque to load the corePDF · 4 pp
- Core – Review of the LiteraturePDF · 4 pp
- The Core – Eccentric Loading & Range of MotionPDF · 6 pp
- Spinal Mobility – Routines to ensure you target all aspects of the corePDF · 5 pp
- Concentric, Eccentric, Isometric contractions & the corePDF · 8 pp
Strength & Conditioning 9
- Why Can I Leg Press 2 Times More Than I Can Squat?PDF · 3 pp
- Lunges & Knee PainPDF · 4 pp
- Why do my muscles shake when strength training?PDF · 2 pp
- Tendon Adaptation to Strength TrainingPDF · 1 pp
- Functional Training using Medicine BallsPDF · 7 pp
- Instagram Butt!!PDF · 4 pp
- American vs Russian Kettlebell SwingPDF · 5 pp
- Ground Reaction Forces (GRF) and RunningPDF · 4 pp
- Why do Lunges cause so much DOMS?PDF · 4 pp
Speed & Plyometrics 13
- What does a specific speed session look like for a team sport athlete?PDF · 4 pp
- Resisted Training for Speed DevelopmentPDF · 5 pp
- Assisted Methods for Speed DevelopmentPDF · 5 pp
- Plyometrics – An OverviewPDF · 13 pp
- Long/Slow vs Short/Fast Stretch Shorten Cycle PlyometricsPDF · 5 pp
- Jumping Technique and InjuryPDF · 5 pp
- Sprint Technique, Maturation and StrengthPDF · 5 pp
- Speed Training for Team Sport AthletesPDF · 6 pp
- How to coach Sprinting Kinematics & Kinetics (Part 1)PDF · 10 pp
- How To Coach Sprinting Kinematics & Kinetics (Part 2)PDF · 10 pp
- How to Coach Sprinting Kinematics & Kinetics (Part 3)PDF · 11 pp
- Plyometrics & Speed: Review of the Literature (1) – September 2021PDF · 6 pp
- Speed & Plyometrics: Review of the Literature (2) – September 2021PDF · 5 pp
Training Over 50 21
- Muscle changes with aging – which factors are avoidable/reversible?PDF · 4 pp
- Tendon changes with aging & how to reduce the chance of InjuryPDF · 6 pp
- Flexibility changes with aging – What can we do?PDF · 6 pp
- Why does it take longer to recover from exercise as you age?PDF · 8 pp
- Proprioception/Balance & AgingPDF · 6 pp
- Aerobic Decline & AgingPDF · 4 pp
- Hormonal Levels and AgingPDF · 4 pp
- 50+ What can you really expect from “Hitting the Gym”?PDF · 6 pp
- 50+ Yr Old Females – What can you expect when you “hit the gym”PDF · 9 pp
- Over 50 – Lean vs MassPDF · 4 pp
- Why Training Periodization Matters for 50+ AthletesPDF · 6 pp
- Periodization II – Specificity, Adaptation & ReversibilityPDF · 4 pp
- 50+ Knee Pain and ExercisePDF · 7 pp
- 50+ Strength @ RangePDF · 5 pp
- 50+ Single Leg Romanian Deadlifts (RDL)PDF · 3 pp
- Deadlifts for 50+ yr trainersPDF · 5 pp
- Circuits – Intensity vs VolumePDF · 3 pp
- 50+ Impact TrainingPDF · 6 pp
- 50+ Scapula FunctionalityPDF · 4 pp
- Distance Running – Core & Pelvic StabilityPDF · 5 pp
- Introduction to Running for the older adult (>50)PDF · 6 pp
Metabolism & Nutrition 5
Coaching & Programming 7
- How to use AI to improve your Sport/Fitness PerformancePDF · 6 pp
- Training Periodization: Acute – Chronic Workload RatioPDF · 6 pp
- Eastern European Training Methodologies – How to Develop Powerful AthletesPDF · 3 pp
- Crossfit – What are you trying to achieve?PDF · 5 pp
- PT 1 – Mind's Eye for the PTPDF · 4 pp
- PT 3 – Why is Anatomy so important for the PT?PDF · 3 pp
- 5 Key Principles When Setting Up a Personal Training (PT) BusinessPDF · 6 pp
Videos
Core & Pelvic Stability 13
Why having my feet anchored when performing situps doesn't improve my core strength?
COG & Situps
How to make the common PLANK more effective?
Exercises to load your CORE & minimise your hip flexors
Getting your Core Strong – Abdominal Bracing & Intra-Abdominal Pressure
Pelvic Tilting during Exercise
Modified Glute Bridge for Pelvic Stability
Function of the Core during Hip Flexion
Burpees & The Hip Flexors
Ab Roller & the Hip Flexors
Dead Bugs & Alternate Single Leg Lowers
Lumbar Spine Flexion
What is a Functional Core?
